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Fluent Feminine

This podcast-style program will help you learn how to speak your body’s language using a holistic cycle tracker and the concepts of cyclical living. Through this program, you will understand your unique patterns and what your physical, emotional, and energetic changes are telling you. This is foundational for weight loss, troubleshooting hormonal symptoms and, most importantly, falling back in love with your body.

Cyclically Aligned Series

It's time to get your habits synced and set! Learn how to sync your nutrition, movement, and rest & mindfulness with your cycle so that you can create your very own Cyclically Aligned Blueprint.

Blood Sugar Boot Camp

1 week, 3 simple & impactful tips to balance your blood sugar to combat fatigue, weight gain, brain fog, cravings, and more. Supporting healthy hormones & effortless weight loss starts with regulating your blood sugar.

The Cyclical Reset: Detox Edition

This Summer you can


with a different kind of detox.

DIY program, start anytime.

Custom Cyclical Reset Plan

Do you have a feeling that something’s out of whack with your hormones, but you’re not sure where to start or what to do? Let's work together to create a custom plan that is easy to implement and will work for YOU! Along with your step-by-step plan you will also get 4 weeks of private support, meal plans, recipes, and supplement recommendations.

1:1 Coaching

Get personalized support and guidance from Michelle for 3 or 6 months.

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