MORE & LONGER LASTING ENERGY
No more crashing by dinnertime
EFFORTLESS WEIGHT LOSS
Work WITH your body instead of battling it
MORE PATIENCE AND STABLE MOODS
Not losing your sh*t with your family
BOOST YOUR PRODUCTIVITY & CREATIVITY
Feel like superwoman at work and at home
Syncing your diet with your cycle may seem impossibly overwhelming, but it can be simple and feel supportive. This course will help you:
Even if you aren't someone who exercises regularly, this class will help you:
In this class we're talking more than just sleep, it will help you:
"I'm so glad I signed up for this!" -Corinne
"I'm filling out the blueprint and I'm finding it SO helpful to understand how everything is fitting together." -Rachel
Hi friend 👋 I'm Michelle.
I struggled with my hormone balance for YEARS after being on hormonal birth control for almost a decade. I’m talking loooong periods, hormonal acne, debilitating migraines that were triggered by my cycle, and several miscarriages. I would have dizzy spells and brain fog because my blood sugar was so out of whack, some days it was hard for me to do simple tasks like respond to emails. I remember when I was a mom of 2 under 2, I felt like I was on an emotional roller coaster and my poor husband and babies had to deal with my freakouts, crying, and yelling waaaay too often.
Over the past 11 years, I’ve become obsessed with learning about my cycle, my hormones, and cyclical living. I’ve cut sugar, gone dairy & gluten free, tried a strict AIP diet, and read (what feels like) all the books on cycle syncing and cyclical & seasonal living. I've tried several different cycle trackers before I finally started developing my own holistic cycle tracking method in 2018. The cycle tracker I use with my clients and in this program has been developed over YEARS of learning and improving (and I'm constantly thinking of ways to make it better and better).
Since 2016 I’ve worked individually with dozens of moms and babies, and supported hundreds more through my online programs. I’ve helped women get pregnant naturally, come off of restrictive diets feeling better than before, detox from birth control to finally feel like themselves again, balance their blood sugar to reconnect with their hunger cues, and so much more. I can't wait to be a part of your journey to self-awareness, body literacy, and unlimited potential!
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